/ SHORT CLASS

HEALTHY SPINE CLASS

HEALTHY SPINE CLASS

A set of exercises aimed at preventing lower crossed syndrome. In the case of lower crossover syndrome, as a result of frequent sitting, but also other factors, contracture of the back and iliopsoas muscles (psoas major, minor and iliacus muscles) occurs. At the same time, the abdominal and buttocks muscles become weaker. This leads to pain and limited mobility of the lumbar spine and hips.

See the schedule

Strenght

Cardio

Mobility

Intensity

Benefits

The consequences of the lower crossed symptom may also be felt in adjacent parts of the body (e.g. in the thoracic region). That is why it is so important to quickly recognize characteristic symptoms and changes in body posture.

Benefits

The consequences of the lower crossed symptom may also be felt in adjacent parts of the body (e.g. in the thoracic region). That is why it is so important to quickly recognize characteristic symptoms and changes in body posture.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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